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Don’t do Gym, Do Pilates
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Burn 200% extra calories
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Exercise in the environment of mountains
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The best fashion is a fit & healthy body
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Achieve more, by doing less.
We believe in discovering your inner strength, transform mind and body, increase stamina, improve your health and achieve a new and exciting physical well being. Your body will totally transform from the inside out; Posture will improve, abdominals, back and glutes will strengthen and become more visibly toned, while arms and legs will become leaner. Your energy level will dramatically increase. Chronic back pain and other debilitating physical ailments will decrease significantly as your range of motion and mobility improves. And people around you will notice a substantial difference in your overall appearance.
No matter what your age it will work for you, but don’t just take our
word for it.
Book your trial session now for FREE.
Call +91
96198 88347
Pilates is an innovative mind and body exercise method designed to elongate, strengthen and restore the body to balance. It is the ideal exercise for toning core muscles, reducing stress, getting lean, and improving posture, balance and flexibility. The Pilates Reformer is suitable for all including Athletes, Rehab recipients and regular fitness enthusiasts. The Pilates method encompasses more than 500 controlled, precise movements designed to stretch and strengthen muscle without adding bulk.
The exercises follow the six principles of Joseph Pilates:
Joseph Pilates was born in a small village near Düsseldorf, Germany in 1883. In his early years, Joseph was interested in and influenced by both Western and Eastern forms of exercise, including yoga.
His system focused on the core postural muscles which help keep the body balanced and which support the spine. Joseph and his wife, Clara, opened a gym in New York in 1926. Since then, in just 80 years, the number of people practicing Pilates worldwide is estimated to be near 15 million with over 15,000 instructors. In recent years, Pilates has entered the mainstream of health and wellness.
you will feel the difference.
you will see the difference.
you will have a whole new body.
Make them jealous You are just a few sessions away
The literal meaning of Rehabilitation is the restoration of someone to a useful place in Society. We at Activ8 ensure that the patient’s medical history is being studied by qualified Physiotherapist.
Physiotherapy uses proven techniques to help restore movement and function to anyone affected by an injury, disability or health condition. It’s a therapy that can help you achieve movement for life!
Excellent clinical reasoning ability, refined assessment skills and expert knowledge of physiology and tissue healing biomechanics enable physiotherapists to provide a broad range of services to assist workers and employers in both injury prevention and injury management.
